Sep 222012

Your weekly Success Chart:

Your weekly Success Chart: (Copy and paste to Word to use and complete every Friday)   As you review your week, make sure you complete the questions below in full. You can add more items you’re proud of etc. but not less than the required amount. It is important that if you can’t complete the answers to all the questions that you lower your standards until you CAN! Progress this week? What specif ically have I achieved, progressed – what are my successes and wins? 1. _______________________________________________________ 2. _______________________________________________________ 3. _______________________________________________________ What am I proud of this week? What do I…Continue Reading

Sep 212012

Grounding Excersise

  Grounding is a very important part of life. We take our energy from the earth and well as the ‘heavens’ and it is therefore very important to have a balance between the two worlds. When we are not grounded you may feel out of touch with reality or ‘away with the faries’ There are a few simple methods that can help bring you back down to earth. Here is a simple exercise to help you to ground yourself and reconnect you to the earth: Sit or stand with your feet firmly planted on the ground. Imagine that you are…Continue Reading

Jul 182012

What is detachment?

  For me detachment is freedom, freedom from all the beliefs that hinder us and relationships that cause us stress. Take a look at the following article in order to be free in your daily lives Detachment is the: * Ability to allow people, places or things the freedom to be themselves. * Holding back from the need to rescue, save or fix another person from being sick, dysfunctional or irrational. * Giving another person “the space” to be herself. * Disengaging from an over-enmeshed or dependent relationship with people. * Willingness to accept that you cannot change or control…Continue Reading

Jul 182012

Controlling and mastering emotions

Learning to control and master emotions is vital. The following article may be interesting to you: HOW TO GAIN CONTROL OF YOUR EMOTIONS 1 Know your emotions. There are a million different ways you can feel, but scientists have classified human emotions into a few basics that everyone can recognize: joy, acceptance, fear, surprise, sadness, disgust, anger, and anticipation.[1] Jealousy, for example, is a manifestation of fear – fear that you’re not “as good” as something else, fear of being abandoned because you’re not “perfect” or “the best”. 2 Recognize that emotions don’t just appear mysteriously out of nowhere. Many times,…Continue Reading