Jul 182012

What is detachment?

  For me detachment is freedom, freedom from all the beliefs that hinder us and relationships that cause us stress. Take a look at the following article in order to be free in your daily lives Detachment is the: * Ability to allow people, places or things the freedom to be themselves. * Holding back from the need to rescue, save or fix another person from being sick, dysfunctional or irrational. * Giving another person “the space” to be herself. * Disengaging from an over-enmeshed or dependent relationship with people. * Willingness to accept that you cannot change or control…Continue Reading

Jul 182012

Controlling and mastering emotions

Learning to control and master emotions is vital. The following article may be interesting to you: HOW TO GAIN CONTROL OF YOUR EMOTIONS 1 Know your emotions. There are a million different ways you can feel, but scientists have classified human emotions into a few basics that everyone can recognize: joy, acceptance, fear, surprise, sadness, disgust, anger, and anticipation.[1] Jealousy, for example, is a manifestation of fear – fear that you’re not “as good” as something else, fear of being abandoned because you’re not “perfect” or “the best”. 2 Recognize that emotions don’t just appear mysteriously out of nowhere. Many times,…Continue Reading